Kids Yoga

Why Kids Yoga?

Yoga undoubtedly is deep-rooted from ancient times in India with its branches spread across the world especially in 21st century when three regions of the world – Asia Pacific, Europe –middle east and Africa, North and South America have imbibed and absorbed the spiritual science from Indian soil and thousands of Yoga schools are functioning worldwide, with an objective of spreading message of yoga to millions of souls.

In the present scenario, Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.

We have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. By doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion but also their own sense of power: when to be aggressive, when to retreat. The physical movements introduce kids to yoga’s true meaning: union, expression, and honor for oneself and one’s part in the delicate web of life.

Having said all of these above at Trinetra Yoga we have come up with 2 level Yoga programs for the kids that will help them in overall aspects discussed above and their well being.

We provide all the Teachers Training Courses and Yoga Retreats for kids as well please browse through below-mentioned Courses.

Terms & Conditions:

Admission will depend on the flexibility, age, medical condition and maturity level of the applicant to understand different subjects of the courses offered by us.

We also have Yoga Retreat Program which is a basic introductory program in yoga for the kids.

Age Criteria: 7 to 20 years old