Hatha -200 Hours
HATHA YOGA -200 HOURS
Hatha Yoga means more than mere physical exercise or postures. In its true sense, Hatha Yoga refers to the practice of bringing harmony and balance between the two main energies in the human body – the energy of the moon and the energy of the sun ( Ha & Tha).
Just as the moon constantly changes, the human mind is not constant on a daily basis. In Yoga philosophy, the principle of the mind is symbolized by the moon, and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On the full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon energy causes our mind and emotions to constantly change.
The moon system is paired with the sun system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs our activities, decision-making and gives mental clarity. The third main energy channel is called “Sushumna” – that relates to the central nervous system. Our consciousness continuously flows through this central spinal channel. Consciousness is the radiance and light of the soul.
Now, how to bring balance and harmony to these three energy channels in our body- is Through the practice of Hatha Yoga. In Sanskrit, the moon is known as “Ha” and the sun is “Tha” – thus Hatha. The “Sushumna” channel is the third one that unites all three, thus Yoga which is derived from the root word “Yog” which means the union of mind, body, and soul.
So it is that “Hatha Yoga” restores the balance between the mind, body, and intellect. When there are perfect balance and control of mind and intellect, then one’s consciousness and supreme energies begin to awaken. The leads to Better physical health, inner peace, inner contentment and mental clarity. The objective of life becomes more clear and one will start to understand creation. You will exist in this world with the feeling of spirituality, with the feeling of divinity and of clarity. This is literally the meaning of Hatha Yoga in its spiritual context.
Hatha yoga cleanses body with Asana (postures) and coupled with Pranamaya (Vital force energy control and extension), a Hatha yogi prepares himself/Herself to move to the next Ashtanga limbs (Pratyahara – Withdrawing senses), Dharna (One pointedness), Dhyana (Meditation) and Samadhi (Bliss)
- Standing series
- Standing Forward bend series
- Seated –Seated forward bend series
- Prone series
- Supine series
The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. We have certified and qualified experienced Masters having vast experience in teaching all the aspects of Hatha yoga. With WYA certificate you are authorized to spread Hatha yoga across the globe with your name in WYA INTERNATIONAL DIRECTORY. The wholistic program is designed with a focus on Asana, Adjustment techniques & Methods, Yoga philosophy, Pranayama, Meditation, Anatomy, Mantra chanting.
Practical Sessions Overview: These sessions equip the student with all necessary yoga tools for physical and mental development.
Yoga Practical Techniques
|PRACTICAL SESSIONS||TOPICS||TOTAL HOURS|
|Training, Practice & Techniques||Asana – Hatha flow 7 series, Pranayama, Meditation, Mantra, Kirtan, Shat Kriya, Bandha – 3 locks Mahabandha, yoga stretches & exercise, Therapeutic yoga, Lessons on Yin yoga, Introductory Pre-natal yoga, Partner Yoga, Karma Yoga assignments, Opening prayers, Closing prayers||90 Hours|
|Teaching Methodology||Principles of a successful teacher, Ethical code of conduct of a teacher, Art of demonstration and observation, Alignment, adjustment of asana, Practice teaching sessions for students (LED Class)and Yoga food /lifestyle, Asana theory benefits and limitations, Teaching methodology||30 Hours|
|Group sessions / Practice session||Group practice by students||10 Hours|
|Yoga Business / strategic planning||Basics of how to build a successful Yoga model for self /students as a profession (Online and other marketing /business plans discussion )||5 Hours|
|Practicum||LED Class by Students – Students themselves taking classes for other students and also observing others while teaching.||20 Hours|
Yoga Theoretical Techniques
|THEORETICAL SESSIONS||TOPICS||TOTAL HOURS|
|Yoga Philosophy / Theory||Yoga definitions & Introduction , 5 states of mind, Origin & History of Yoga , Ashtanga limbs, Hatha yoga & its components , Shat kriya , Bandha , Nadi’s & importance, Pancha prana and panch kosha , Prayers – Opening and closing prayers, 7 Chakra’s and kundalini , Veda’s , Bhagavad Gita texts and Mantra’s & Ayurveda overview , 3 Guna – Satvic –Rajasic –Tamasic food , Yoga teacher ethics , Yoga code of conduct||25 Hours|
|Theory related to other techniques||Meditation Techniques – Om /Trataka/Yoga nidra/Nadanusandhan / Chakra / Mind sound resonance techniques of meditation/ Mantra meditation||10 Hours|
|Anatomy||Human anatomy & physiology , Basics of movement science /kinesiology / Skeletol system /Connective tissue / Basics of yogic anatomy||10 Hours|
What Our 200 Hours Hatha Course will offer?
- Experience and methodology to handle and lead the LED class.
- Deeper insights about Hatha Yoga.
- Lesson on the usage of props like blocks, belts and wall, chair in your practice with many modifications and variations of Asana with or without the usage of Props.
- Experience to handle Beginner, intermediate and advanced practitioners
- LED class is what we download.
- Add on sessions on Partner, Yin yoga, Yoga with Props and Prenatal yoga.
- Group and one on one attention by our teachers.
- Yoga philosophy to enhance and enrich your spiritual knowledge.
- An insight into Eight limbs of yoga –Ashtanga limbs
- Asana theory, benefits, and limitations
- Meditation techniques, Pranayama, Mantra Chanting.
- Kriya –Cleansing techniques.
- Anatomical aspects to understand Yogic science.
- Practicum for students.
- Discussion on Diet.
Eligibility / Qualifying Criteria for the Course
- Practitioner with minimum 6 months to 1 year of yoga practice /experience can apply
- Teachers training program cannot be considered as Holiday getaway and fun holiday
- Patients with major illness or injuries not to apply or consult doctor before applying
- Practitioners with a serious mindset to learn the Teachers Training Program to apply
Duration of the Course
- Course duration is 3 weeks-21 days program with a focus on syllabus mentioned
- Last day will be the certification ceremony
Daily Schedule – Hatha Yoga (200 Hours)
|7.00 to 9.00||Hatha Yoga Practice session||(Group Practice Session)||Holiday|
|9.00 to 9.45||Karma Yoga / Breakfast Break||Breakfast Break|
|10.00 to 11.30||Asana theory||Self-study / Weekend||Holiday|
|11.30 to 1.00||Teaching methodology /Alignment –Adjustment of Asana||Self study / Weekend||Holiday|
|1.00 to 2.00||Lunch Break||Lunch Break|
|2.00 to 4.15||Yoga Philosophy /Pranayama/ Yoga Business planning||Self-study / Weekend||Holiday|
|4.30 to 5.30||Anatomy||Self study / Weekend||Holiday|
|5.30 to 6.30||Meditation/Prenatal/Yin yoga/Partner Yoga||Self study / Weekend||Holiday|
|7.00 to 9.00||Dinner Time||Dinner Time|
Important Note :
We also have Short Certification courses (7 Days to 1 Month Duration) in Ayurveda and can organize the same if students are willing to opt for it.