Hatha -100 Hours


Hatha yoga  (100 Hours certification program) is the same flow of 75 to 90 Asana’s with many variations and modifications like(200 hours), however the program is  designed for the practitioners who wish to develop themselves and learn the basics of Hatha before 200 Hours of certification or for the practitioners who are looking for a short course on Hatha  as “ Yoga Retreat” and are planning to take up the course for their self development /healing themselves for life and not to be as full time Yoga teacher or for the practitioners who wish to develop themselves Physically and spiritually and practice the same on themselves or to teach and spread knowledge to their relatives , friends and known people. The program follows the same curriculum as 200 Hours except for few topics that are meant only for 200 Hours certification course. The program is based on international curriculum and teaching standards set by World Yoga Alliance.  We have certified and qualified experienced Masters having vast experience in teaching Hatha yoga.

The  program is designed with a focus on Hatha Asana Flow, Adjustment techniques & Methods, Teaching methodology, Yoga philosophy, Pranayama, Meditation, Anatomy, Mantra chanting and other topics of 200 hours, except Group class, Yin yoga, Partner Yoga, Prenatal Yoga and Therapeutic yoga  and Business planning

100 Hours program is scheduled and well managed by our experienced teachers for 10 days and day 11th is the certification ceremony.

Program Overview

Practical Sessions Overview: These sessions equip the student with all necessary yoga tools for physical and mental development.

Yoga Practical Techniques

Training, Practice & Techniques Asana –Hatha Flow 7 Series, Pranayama, Meditation, Mantra, Kirtan, Kriya, Bandha – 3 locks Mahabandha, yoga stretches & exercise 34 Hours
Teaching Methodology Principles of a successful teacher, Ethical code of conduct of a teacher, Art of demonstration and observation, Alignment, adjustment of asana, Practice teaching sessions for students and Yoga food /lifestyle, Asana theory benefits and limitations 12 Hours
Practicum LED Class by Students – Students themselves taking classes for other students and also observing others while teaching. 14 Hours
  Total 60 Hours

Yoga Theoretical Techniques

Yoga Philosophy / Theory Yoga definitions & Introduction , 5 states of mind, Origin & History of Yoga , Ashtanga limbs, Hatha yoga & its components , Shat kriya , Bandha , Nadi’s & importance, Pancha prana and panch kosha , Prayers – Opening and closing prayers,  7 Chakra’s and kundalini , Veda’s , Bhagwad Gita & Ayurveda overview , 3 Guna – Satvic –Rajasic –Tamasic food , Yoga teacher ethics , Yoga code of conduct 20 Hours
Theory related to other techniques Meditation Techniques – Om /Trataka/Yoga Nidra/Nadanusandhan / Chakra / Mind sound resonance techniques of meditation/ Mantra meditation 10 Hours
Anatomy Human anatomy & physiology, Basics of movement science /kinesiology / Skeletal system /Connective tissue / Basics of yogic anatomy 10 Hours
Total 40 Hours

What Our 100 Hours Hatha Yoga Course will offer?

  1. Experience and methodology to handle and lead the LED class.
  2. Deeper insights about Hatha Yoga.
  3. Lesson on the usage of props like blocks, belts and wall, chair in your practice with many modifications and variations of Asana with or without the usage of Props.
  4. Experience to handle Beginner, intermediate practitioners
  5. LED class is what we download.
  6. Group and one on one attention by our teachers.
  7. Yoga philosophy to enhance and enrich your spiritual knowledge.
  8. An insight into Eight limbs of yoga –Ashtanga limbs
  9. Asana theory, benefits, and limitations
  10. Meditation techniques, Pranayama, Mantra Chanting
  11. Kriya –Cleansing techniques
  12. Anatomical aspects to understand Yogic science
  13. Practicum for students
  14. Discussion on Diet

Eligibility / Qualifying Criteria for the Course

  1. Practitioner with minimum 6 months to 1 year of yoga practice /experience can apply
  2. Teachers training program cannot be considered as Holiday getaway and fun holiday
  3. Patients with major illness or injuries not to apply or consult doctor before applying
  4. Practitioners with a serious mindset to learn the Teachers Training Program to apply

Duration of the Course

  1. Course duration is 1.5 weeks(10Days) with a focus on syllabus mentioned
  2. Last day will be the certification ceremony

Daily Schedule – Hatha Yoga – 100 Hours

7.00 to 9.00 Hatha Yoga Practice session Hatha Yoga Practice session Holiday
9.00 to 9.45 Karma Yoga / Breakfast Break Breakfast Break
10.00 to 11.30 Asana theory Self study / Weekend Holiday
11.30 to 1.00 Teaching methodology /Alignment –Adjustment of Asana Self study / Weekend Holiday
1.00 to 2.00 Lunch Break Lunch Break
2.00 to 4.00 Yoga Philosophy /Pranayama Self study / Weekend Holiday
4.30 to 5.30 Anatomy Self study / Weekend Holiday
5.30 to 6.30 Meditation Self study / Weekend Holiday
7.00 to 9.00 Dinner Time Dinner Time


Important Note :

We also have Short Certification courses (7 Days to 1 Month Duration) in Ayurveda and can organize the same if students are willing to opt for it.