Therapeutic Yoga - 50 Hours

THERAPEUTIC YOGA – 50 HOURS

PROGRAM DETAILS

Therapeutic yoga  (50 Hours certification program) has 48 to 85 Asana’s with many variations and modifications however the program is  designed for the practitioners who wish to heal themselves or heal others, heal patients and people suffering from various ailments Therapeutic yoga teachers training program is well designed with Asana’s meant for addressing specific diseases , pranayama techniques , meditational aspects for stress-related diseases and also heal self without depending on external sources and medicines. The program is designed with a focus on Hatha yoga therapeutic asana’s, Teaching methodology,  Pranayama, Meditation, Asana theory – benefits and limitations. 50 Hours program is scheduled and well managed by our experienced teachers.

Program Overview

Practical Sessions Overview: These sessions equip student with all necessary yoga tools for physical and mental development.

Yoga Practical Techniques

PRACTICAL SESSIONS TOPICS TOTAL HOURS
Training, Practice Techniques Asana–Hatha Flow Series meant for specific diseases Pranayama, Yoga stretches & exercise Usage of props based on the body types, strength and flexibility and to teach modifications to students 15 Hours
Teaching Methodology Principles of a successful teacher, Ethical code of conduct of a teacher, Art of demonstration and observation, Alignment, adjustment of asana, Practice teaching sessions for students and Yoga food /life style, Asana theory benefits and limitations 10 Hours
  Total 25 Hours

Yoga Theoretical Techniques

THEORETICAL SESSIONS TOPICS TOTAL HOURS
Yoga Philosophy / Theory – For a healthy and positive outlook and to reduce stress , mental and physical diseases Yoga definitions Introduction, 5 states of mind, Ashtanga limbs, Hatha yoga & its components, Meditation and its importance – Yoga nidra, Trataka,MSRT Technique, Kriya –cleansing techniques, Mudra’s, Mantra yoga, Talks on diet 12 Hours
Theory related to other techniques Asana theory and benefits-limitations 13 Hours
Total 25 Hours

What Our 50 Hours Therapeutic yoga Course will offer?

  1. Deeper insights about Hatha Yoga
  2. Lesson on the usage of props like blocks, belts and wall, chair in your practice with many modifications and variations of Asana with or without the usage of Props
  3. Group and one on one attention by our teachers
  4. Yoga philosophy to enhance and enrich your spiritual knowledge
  5. An insight into Eight limbs of yoga –Ashtanga limbs
  6. Asana theory, benefits, and limitations
  7. Meditation techniques, Pranayama Pranayama, Mantra Chanting

Eligibility / Qualifying Criteria for the Course

  1. Practitioner with minimum 2 months to 1 year of yoga practice /experience can apply
  2. People suffering from diseases can do this course to heal themselves
  3. Teachers training program cannot be considered as Holiday getaway and fun holiday.
  4. Patients with major illness or injuries not to apply or consult doctor before applying
  5. Practitioners with a serious mindset to learn the YTC course to apply.

Duration of the Course

  1. Course duration is (6 Days) with a focus on syllabus mentioned
  2. Last day is the certification ceremony

Daily Schedule – Therapeutic Yoga – 50 Hours

DAILY SCHEDULE MONDAY-FRIDAY SATURDAY SUNDAY
7.00 to 9.00 Therapeutic Yoga asana Practice session Hatha Yoga Practice session Holiday
9.00 to 9.45 Breakfast Break Breakfast Break
10.00 to 11.30 Asana theory Self-study / Weekend Holiday
1.00 to 2.00 Lunch Break Lunch Break
2.00 to 4.00 Teaching methodology Self-study / Weekend Holiday
4.30 to 5.30 Meditation / Pranayama/Philosophy Self-study / Weekend Holiday
7.00 to 9.00 Dinner Time Dinner Time

 

Important Note :

We also have Short Certification courses (7 Days to 1 Month Duration) in Ayurveda and can organize the same if students are willing to opt for it

Schedule & Fees